Think Forward to Thrive
Jennice Vilhauer, PhD
Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success
درجه (قاطیغوری(:
کال:
2014
خپرندویه اداره:
New World Library
ژبه:
english
صفحه:
248
ISBN 10:
1608682994
ISBN 13:
9781608682997
لړ (سلسله):
Future Directed Therapy
فایل:
EPUB, 1.06 MB
IPFS:
,
english, 2014